As conversations around wellness expand beyond diet, fitness, and mental health, one critical element has quietly moved into focus: Indoor Air Quality (IAQ). With the average person spending nearly 90% of their life indoors, the air inside our homes, offices, and shared spaces now plays an undeniable role in our energy levels, clarity of thought, sleep quality, and long-term health.

Indoor Air: Often More Polluted Than Outdoors

Namrata Saigal, Interior Designer and founder, Namrata Saigal Design Atelier, explains that the very spaces we design for comfort and luxury may be compromising our health in subtle ways. She notes, “We spend almost our entire lives indoors, often without thinking about what we’re breathing in. Modern interiors, for all their sleekness and efficiency, tend to seal

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