Entering your empty nest era can be equal parts frightening and exhilarating. As a parent, for years, life has been an endless loop of school calendars, drop offs and pick ups, and trying to remember who likes what in their lunchboxes. Then, almost overnight, the whirlwind stops. Many couples look across the dinner table and realise they can't remember the last time they sat and really spent time with one another alone. It can feel off-balance and like your relationship has completely transformed from how it was before you had children. Sometimes it can even seem as though you don't know your spouse anymore. Navigating life after stay-at-home kids as a couple isn't all doom and gloom - HELLO! Asked the experts how to rediscover your spark in an empty house.

Why relationships shift when

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