Pomegranate for brain health: How its antioxidants may support memory and reduce Alzheimer’s risk

Pomegranate is exceptionally rich in polyphenols such as punicalagins, ellagic acid, and anthocyanins. These compounds help reduce oxidative stress, a major driver behind ageing, memory loss, and neurodegenerative conditions. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine , pomegranate juice was shown to improve memory activity and increase antioxidant capacity in older adults, highlighting its potential role in supporting long-term brain function. The brain is highly sensitive to oxidative damage. Pomegranate delivers some of the strongest naturally occurring antioxidants, which support the brain’s ability to repair and protect itself from daily cellular stress. Chronic inflammation is linked to cognitive decline and memory d