To reduce belly fat, AIIMS-trained gastroenterologist Dr Sethi shares 3 best tips, including a 12:12 fasting schedule, a balanced diet, and more.

Belly fat is one of the toughest areas to reduce when you are on a fat loss journey. While spot reduction of fat is a myth, as you cannot target fat loss from a specific body part through localised exercises, there are certain lifestyle habits that can help you achieve your goals in the long term.

Also Read | Happy birthday Nayanthara: At 41, here's the 1 thing that helps keep the actor's hair and skin healthy

Dr Saurabh Sethi, a gastroenterologist and hepatologist with 25 years of experience trained at AIIMS, Stanford and Harvard University, listed three best tips to lose belly fat in an Instagram post shared on November 17. “Three best

See Full Page