A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food.

But it doesn’t have to be this complicated.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without needing to change your clothes. You may like

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

A trainer says this is the walking workout you should do if you only have 15 minutes to spare

I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me

“People think they need to allow over an hour [to exercise] and that puts them off before they even

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