For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and healthy. But which is more nutritious: eggs or yogurt?

The truth is that both can be smart, nourishing ways to start the morning. But each food shines in different ways, depending on your goals, preferences and how you prepare them.

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Which has more protein?

Many people choose both eggs and yogurt for breakfast because of their protein content. Protein is essential in the morning because it stabilizes blood sugar , keeps you full and provides long-lasting energy.

A single egg has about six grams of high-quality protei

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