Jeera-ajwain water to bajra, jowar: Dietitian reveals winter foods that stop weight gain instantly

Winter cravings hit different — the hunger is louder, the blankets are warmer and the temptation to snack nonstop is very real. However, according to experts, this chilly season is actually the perfect time to nourish smarter, not heavier. With your metabolism working overtime to keep you warm, the right foods can supercharge immunity, boost digestion, keep your skin glowing and even prevent that sneaky winter weight gain. In an interview with the Times of India, Deepika Dua Arora, Therapeutic Dietitian and Founder of Mutation Diet Clinic in New Delhi, explained, shared, “In winters, we feel very hungry so usually it’s seen that we tend to overeat. It’s important for us to select food sources that develop our immunity and strength without causing weight gain.” According to Arora, be