Key points

Emotional intelligence (EI) is an ability that can benefit life decisions.

A new study puts EI to the test by having people make high-stakes decisions in an experimental setting.

The findings show the value of understanding your emotions as the key EI component.

Since its inception, the concept of emotional intelligence (EI) has taken hold of people’s imagination . To the average person, it makes sense that navigating the world of emotions can be a valuable skill. To psychologists trying to predict life success, EI also captured the attention of researchers who believe that “book smarts” isn’t enough.

The interest in EI doesn’t mean that it’s actually all that well understood. Various theories emphasize that EI means you understand yourself, while others focus on how

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