Key points

Getting started can be a mental struggle for someone with ADHD.

There are several strategies to help push through the initiation block.

The goal is to get the task rolling.

Do you or your child, teen, or young adult struggle with ADHD ? If you answered yes, then you know that getting started can be the hardest part of getting a task or assignment done. Getting started is also known as initiation, and it is a genuine challenge. It’s not about being lazy or lacking motivation , but rather a true struggle that is linked to how the ADHD brain processes time, motivation, and execution.

If you’re a teenager , young adult, adult with ADHD, or a parent who is raising a child with ADHD, the struggle with initiation can be very frustrating and is often misunderstood.

What Is I

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