Unlike black or green tea, herbal teas are made from dried herbs, fruits, spices, and flowers that can naturally boost your health. The extent to which they affect you depends on the blend of herbal tea, your medications, and your overall health.

1. Calms Your Stomach and Improves Digestion

Some herbal teas can help soothe an upset stomach or improve digestion . Ginger, for example, contains a bioactive substance called gingerol, which speeds up digestion, allowing food to move more quickly through the stomach.

This can help reduce heartburn, bloating, and gas. Chamomile and peppermint are also known for helping alleviate symptoms of digestive disorders.

2. Promotes Better Sleep

The simple act of slowly sipping a cup of herbal tea as part of your bedtime wind-down routine can pro

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