Zach Bryan shared his thoughts on mental health Tuesday evening, in hopes that his message could help others who feel alone and are “struggling to find words when they’re down on their luck.”

His message arrived after a year of controversy including his messy, public breakup with BFFs podcaster Brianna “Chickenfry” LaPaglia that sparked intense fan scrutiny online, an altercation with Gavin Adcock after Bryan scaled a fence at the Born & Raised Festival to confront the singer, and criticism from MAGA and even the federal Department of Homeland Security over his song bashing ICE .

In his note on social media, Bryan said that after 20 days of riding his motorcycle and camping across the country “looking for a solution,” he ended up in a Seattle parking lot and realized

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