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A dentist has shared the key time to brush your teeth - and when to avoid doing it. According to the expert, the time you brush your teeth can affect plaque build-up, enamel strength and your long-term oral health . ‌

In a fresh reminder, dentist Dr Murray Pratt from Forever Dental and Skin , stresses: "Most patients focus primarily on how often they brush. However, the timing of toothbrushing can significantly influence how well we maintain the health of the teeth and gums throughout the day.” ‌

So, when is this key time? It's said to be at 7.15 am. This so-called "sweet spot" is ideal for brushing in the morning. If you are not up by then, make sure you do it shortly after waking up. He explains: “During the night, oral bacteria multiply significantly

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