A recent trial has revealed that just 15 minutes of daily exercise can provide a bigger lift to your mental health than a costly wellness holiday

Indulging in a lavish wellness retreat might seem like the ultimate mood booster , but recent research suggests there's a much simpler and cheaper solution. A new trial has shown that just 15 minutes of daily exercise can provide a bigger boost to your mental health than an expensive getaway.

The study involved participants from the UK, US, and Australia, all of whom had attended a wellness holiday in the past year. The researchers then asked them to incorporate a 15-minute movement break into their daily routine for just one week, and the results were quite surprising.

Before the trial started, volunteers filled out a survey about their

See Full Page