Mustard oil benefits: How it supports heart health, skin, hair and relieves pain naturally

Mustard oil, derived from the seeds of the mustard plant, has been a key ingredient in cooking for centuries. Known for its strong flavour, distinctive pungent aroma, and high smoke point, it is ideal for sautéing, stir-frying, and other high-heat cooking methods. Despite its culinary popularity, pure mustard oil is banned as a cooking oil in countries such as the United States, Canada, and much of Europe due to its erucic acid content. However, it continues to be widely used for topical purposes. Mustard essential oil, obtained through steam distillation of mustard seeds, is recognised as safe for use as a flavouring agent and is commonly incorporated into skincare routines, hair treatments, and massage oils for its potential health and beauty benefits. Mustard essential oil contai