'I'm a therapist, here are 13 signs you need to slow down that you don't notice'

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We all encounter stress at some point in our lives, and we each have our own methods of coping with it , whether that's taking a brisk walk, having an early night, or a cosy evening with a box set. However, the symptoms of stress and burnout can often creep up unnoticed.

Identifying these signs is crucial to maintaining good mental health and avoiding more serious issues further down the line. Yet, recognising these warning signs can be challenging when you're consumed by personal or professional pressures. Therapist and hypnotherapist Kate Prance regularly shares helpful advice on identifying and managing mental health issues on TikTok, where she has 2,070 followers.

On her website she said: "Little Kate had a very different life in mind than the one I live toda