Key Takeaways

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits.

Pomegranates are rich in antioxidants that can help reduce inflammation and support heart health.

Eating pomegranate seeds, which contain fiber, helps prevent blood sugar spikes more effectively than drinking the juice.

Pomegranates, like all fruits, contain carbohydrates that are broken down into glucose (sugar) that the body uses for energy. Some wellness influencers claim that eating these vibrant, red fruits on an empty stomach gives you an energy boost without drastically spiking blood sugar.

Eating Pomegranate on an Empty Stomach

This is not the first time wellness influencers have pushed the idea that eating fruit on an empty stomach offers special health benefits.

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