The UK is experiencing a cold snap and a potentially severe flu season, prompting doctors to recommend flu vaccinations and focus on immune-boosting strategies.

Vitamin D supplementation is advised from October to March due to reduced sunlight, supporting immune function, bone health, and mood during the darker months.

Vitamins C and A are important for immune system defence, with experts emphasising that these should primarily be obtained through a varied diet rather than high-dose supplements .

Good gut health , supported by fermented foods or specific supplements, is crucial for overall immunity and mood, alongside magnesium for energy, muscle function, and stress management.

Moderate consumption of mulled wine may offer some health benefits due to antioxidants and spices, b

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