Key Takeaways

Diet soda has no calories or sugar, but usually contains no-calorie (non-nutritive) sweeteners.

Some studies have linked the consumption of specific calorie-free sweeteners to diabetes, kidney disease, and other health risks.

Experts recommend using no-calorie sweeteners in moderation and swapping soda for sparkling water, unsweetened tea, or coconut water.

While diet soda cuts out calories and sugar, it isn’t exactly a free pass for your health. Drinking it too often has been linked to issues like diabetes, high blood pressure, and dental damage. Enjoying an occasional can may not be harmful, but making it a daily habit could have unintended effects on your body.

1. Your Tooth Enamel May Erode

It's no secret that sugary beverages can contribute to cavities and othe

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