By JOHN WAWROW

Hilary Knight is blazing the Professional Women’s Hockey League’s expansion trail in Seattle. Sarah Nurse left Toronto to do the same in Vancouver.

Amid the roster upheaval that took place to stock two new teams, the influx of draft talent and an expanded 120-game coast-to-coast schedule , there remains one constant as the PWHL prepares to open its third season on Friday.

The Minnesota Frost are the two-time defending Walter Cup champions , return much of their core captained by Kendall Coyne Schofield and are ready to take on any and all challengers.

“I still think we have the horses to be able to complete with everybody and be right up there when it counts,” coach Ken Klee said of a team that also returns forwards Kelly Pannek, Taylor Heise, defenseman Lee Steckle

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