From your breakfast to your late-night snacks, everything you eat each day can impact your heart health for better or for worse. Some foods can boost circulation, lower cholesterol, and keep your energy steady, while others sneak in extra salt, sugar, or unhealthy fats that quietly strain your cardiovascular system over time. Discover the best and worst foods for heart health with expert insight from Sean Taylor, Director of Science and Heart Health, World Heart Federation .

Why diet matters for heart health

"Poor diet is a leading cause of cardiovascular disease, estimated to be the second most important cause of cardiovascular disease deaths after raised blood pressure. In 2023, almost one-third of cardiovascular deaths (31 per cent) could be attributed to dietary risks. That’s ove

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