Daijiworld Media Network - Mumbai

Mumbai, Nov 21: Even as the body rests, it continues to lose water through breathing, sweating and natural metabolic activities. This is why many people wake up feeling thirsty, sluggish or low on energy. Mild dehydration during the night can affect how refreshed and alert one feels the next morning. Experts say that maintaining light hydration in the evening helps the body sustain its natural fluid balance and supports the cooling process needed for restful sleep. It also ensures that essential functions like circulation, nutrient transport and waste removal continue smoothly while you sleep. In most cases, a small sip or two of water before bed is enough to keep the body comfortable through the night.

Drinking a little water before bedtime can prevent

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