The next track and field season is a little over a month away. The off-season is usually a time for athletes to rest and recover without the pressure of upcoming competitions. But for elites like Noah Lyles, the off-season is far from a break. It’s when he works on improving himself. While speaking to the Guardian in September, he said, “If I really push everything I want out of every year and month and week and day that I have, I don’t think I’ll ever regret any of the years.” That shows in his latest practice run – a glimpse of what it looks like.

On Instagram, Lyles shared a training video of himself and fellow PURE Athletics athletes running 300 meters. He invited his 1.6 million followers to join in with the caption, “Let’s go for a run! Can you keep up?” In case you’re planning

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