Actor Sanjay Mishra once spoke fondly of his co-stars, saying he loved that fitness buff Salman Khan eats rice (chawal) in every meal. “Mujhe bahut acha laga ki Salman Khan jaise aadmi ko chawal bahut pasand hai. Bahuto ko bina chawal ke khaana hazam nahi hota hai…maine dekha…(I like the fact that Salman Khan eats rice, every time. A lot of people feel their meal is not complete without rice…)Whenever I have seen him, he eats boiled rice,” Mishra said in 2024.

Taking a cue from the actor’s candid confession to Bollywood Bubble , let’s consider whether it’s advisable to have boiled rice at every meal.

Boiled rice is easy to digest, naturally gluten-free and gentle on the stomach , which is why many people feel lighter and more satisfied when they include it regularly, said consultan

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