Yoghurt is more than a delicious snack; it’s a powerhouse of nutrients that can support gut health, aid in weight management, and strengthen bones. Made from fermented milk, yoghurt contains probiotics, calcium, protein, and vitamins that provide multiple health benefits when consumed regularly. However, the timing of when you eat yoghurt can influence how effectively your body absorbs these nutrients and utilises their benefits. For example, consuming yoghurt at certain times can help probiotics survive the harsh stomach environment, regulate appetite, and enhance bone health when paired with exercise. Whether you enjoy it for breakfast, as a snack, or after a workout, understanding the best times to include yoghurt in your daily routine can help you get the most out of this versatile fo

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