Avoid these 5 foods when drinking coffee to protect digestion and bones

Coffee is a staple in many people’s daily routines, cherished for its rich flavour, energising effects, and antioxidant content. While it pairs well with a variety of breakfast foods, certain combinations can unintentionally affect digestion, nutrient absorption, and overall health. For instance, acidic foods, high-fat items, and some dairy or fermented products may interact with coffee in ways that lead to stomach discomfort, bloating, or reduced calcium uptake. Understanding which foods to avoid when drinking coffee can help you enjoy your morning cup without unwanted side effects. In this guide, we’ll explore five types of foods that are best consumed separately from coffee, explain the reasons behind these recommendations, and offer practical tips for maintaining a healthy and balance