If you want to ensure you're building strength across your whole body but don’t like workouts that put a lot of strain on your joints, especially the knees, you’ve come to the right place. You don’t need to worry about squats or burpees. Instead, try this low-impact, strength-building circuit from trainer Ed Gemdjian.

As we get older, tightness can build up around the quads, hips and glutes, but stopping movement isn’t the answer. Which is why Gemdjian has created this full-body workout to help keep you moving, release tension and safely build strength, even if you’re after gentler, joint-friendly exercises.

Please only try this routine if you are able and listen to your body, especially if you have any injuries or limitations.

Some of the exercises in this routine are purely bodyweight

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