This story is part of the November 23 edition of Sunday Life. See all 13 stories .

Joshua Khoury is a 30-year-old Sydney cafe owner.

5.45am A banana and a handful of blueberries before work at our new cafe. I have a small espresso and a piccolo to get ready for opening time.

8am Our Champ Bowl – two poached eggs, avocado, cherry tomatoes, pickled cabbage, kale and harissa hummus.

8.30am A freshly squeezed orange, watermelon and pineapple juice.

11am A strong three-quarter flat white.

12.30pm A protein shake with peanut butter, banana, honey, almond milk and whey protein.

2pm Porterhouse steak, chat potatoes and tray-baked vegies with chimichurri, plus a glass of water – I haven’t been drinking today as much as I should.

4pm The cafe’s closed and it’s time to head to the

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