SUNDAY, Nov. 23, 2025 (HealthDay News) — The holidays: Twinkling lights, family dinners and packed travel plans. Plus, a surge of allergy and asthma triggers that can turn the season stressful for some folks.

But with a little planning, you can enjoy the celebrations without spending them sniffing, itchy or reaching for tissues.

"The holidays are a wonderful time to reconnect with loved ones, but they can also bring unexpected exposures that worsen allergies or asthma," Dr. Cherie Zachary , president of the American College of Allergy, Asthma and Immunology (ACAAI), said in a news release.

"A few practical steps can make all the difference for a healthy and comfortable celebration," she added.

Below, Zachary shares five tips from ACAAI to help you stay ahead of holiday allergy and as

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