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If ignored, constipation may cause abdominal pain, gas, a sense of heaviness, reduced appetite, and the persistent feeling of incomplete evacuation. This makes it essential to eat the right foods in the right manner. In a recent video shared by the Isha Foundation, Sadhguru outlined seven simple home remedies to help relieve constipation. Here’s a summary:

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According to Sadhguru, excessive consumption of street or junk food can reduce your intake of water-rich foods. Since the human body is about 70% water, it’s important to include plenty of hydrating foods—especially water-rich fruits—daily.

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Sadhguru says eating itself isn’t the issue, but constant snacking is. When you eat frequently, your digestive system never gets adequate rest, which can strain gut functi

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