BATON ROUGE, La. (WAFB) - Experts at the Pennington Biomedical Research Center are sharing easy ways to stay healthy and still enjoy the holidays.

The experts are highlighting the “Small Shifts” campaign, which emphasizes the power of making small changes at a time instead of drastic lifestyle transformations all at once. Click here to learn more about the campaign.

According to the Pennington Biomedical Research Center, you can find ways to enjoy your holiday food traditions without feeling guilty about them negatively impacting your health.

“Holiday meals are about joy, connection and tradition,” said Dr. John Kirwan, executive director at Pennington Biomedical. “But we also know that small, manageable changes – what we call ‘small shifts’ – can have a meaningful impact on how you f

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