I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster

I'm not a great sleeper. Formative years spent channel-hopping between MTV and Kerrang until well past midnight set me up with some unhealthy habits.

Now in my late 30s with an unruly toddler, I've been trying to curb these late-night screen sessions and establish a better bedtime routine. Enter the Whoop Band 5.0.

I’ve worn this screenless activity tracker every day for the past six months and it's hoovered up plenty of metrics on how I exercise, recover and go about my daily business. You may like

I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts

I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person

I have ADHD and struggle to focus, but these Loop earplugs are a game-changer