Brown Sugar vs. Cinnamon: Which Is the Healthier Sweetener?

Key Takeaways

Brown sugar and cinnamon both contain calories and nutrients.

There is some research suggesting that cinnamon or brown sugar may help certain health conditions, but the evidence is scarce, and these claims have not been verified.

It’s important to check the nutritional label of brown sugar or cinnamon products, because they are often combined with other flavorings or sweeteners.

Cinnamon and brown sugar are both popular in desserts, and they affect your health differently. Some research suggests that cinnamon or brown sugar may be beneficial for certain health conditions, but there are no approved or proven medical uses for either brown sugar or cinnamon.

Where Do Cinnamon and Brown Sugar Come From?

Brown sugar and cinnamon can add flavor, color, scent, and texture to f