Key Takeaways

Spinach supports eye health with carotenoids, such as lutein and zeaxanthin.

Nitrates in spinach help blood flow, supporting heart health.

Spinach's fiber aids digestion and supports the growth of beneficial gut bacteria.

Spinach is one of the most nutritious and surprisingly versatile foods. It’s a rich source of essential vitamins, minerals, and plant compounds promoting whole-body health.

1. Supports Eye and Vision Health

Spinach contains two pigments called carotenoids that are linked to eye health: lutein and zeaxanthin . These pigments build up in the center of the eye’s retina and protect vision from the harmful effects of sunlight and blue light.

Research has shown that carotenoids may help people avoid eye conditions like age-related macular degeneration

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