Everyone's searching for the secret sauce to a happy life and a happy relationship , but what if we told you the magic happens in the tiny details of your daily routine?

Forming healthy, sustainable habits can and will help your relationship continue to thrive under the pressures of everyday life.

Your personal daily routines and habits must incorporate your partner so that they feel seen and heard, no matter what chaos is taking up your headspace.

I am definitely guilty of getting so wrapped up in my own world and its problems that I neglect other things going on around me, as I simply don't have the capacity to fit it all in.

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