Hip soreness and weakness are something that I contend with almost every day.

I’ve reached the point where the adductor muscle on my weaker side is visibly larger and more toned than on the other leg, due to the amount of extra work it has to do to support my weight and movement.

Unfortunately, my case isn’t uncommon. You may like

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With many of us working sedentary, desk-based jobs, our hip joints can become stiff and the surrounding muscles shorten and grow weaker with lack of movement.

Oft

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