A leading longevity expert has revealed the five simple lifestyle changes that could help Brits live longer, healthier lives.

As winter sets in and daylight shrinks, doctors say many people unknowingly slip into habits that accelerate ageing - from blood-sugar spikes and muscle loss to poor sleep and chronic stress.

But new evidence shows that small, consistent daily rituals can dramatically slow the ageing process.

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Dr Asiya Maula, GP and functional & lifestyle medicine specialist at The Health Suite , says most people focus on lifespan - “how long you live” - but ignore healthspan: the number of years you live without disease, frailty or

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