With cold and flu season in full swing, Mercy Health encourages everyone to take steps to protect themselves and their loved ones.

Preventative measures, including vaccination, are key to reducing illness and complications.

“Getting vaccinated is the most effective way to protect yourself and those around you from the flu. The vaccine is updated annually to target the latest strains, and even if you do get sick, it can reduce the severity of symptoms and prevent serious complications,” said Dr. Jim Kravec, chief clinical officer for Mercy Health-Youngstown.

“Flu season coincides with holiday gatherings, which means more opportunities for the virus to spread. Staying home when you’re sick and practicing good hygiene, like washing your hands and covering coughs, are simple steps that make

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