(Family Features) This year provided a long sweet cherry season, which means fresh sweet cherries will be available in produce aisles during the back-to-school season. Cherries, which are a superfruit packed with nutrients and antioxidants, are perfect for lunchboxes, after-school snacking and grab-and-go munching in the car on the way to and from activities.

Sweet cherries’ high antioxidant content, beneficial effects on inflammation and natural ability to improve sleep quality make them a must-add to your grocery list. Even picky eaters can enjoy this nutritious snack. It’s a sweet treat that won’t spike sugar levels, providing steady nutrition as cherries boast a lower glycemic index than almost any other fruit.

Sweet cherries are also loaded with vitamin C to help boost immune system

See Full Page