MINNETONKA, Minn. — The holidays can be full of joy and happy memories for some people, but for others, it can be a lonely time of year.

UnitedHealthcare says added responsibilities and holiday expectations can lead to stress and emotional strain. Dr. Abigail Miller, Chief Medical Officer, visited KARE 11 News at Noon on Wednesday to share some tips for you or a loved one who is struggling with mental health this time of year.

Miller said digital tools and apps can be an accessible place to start. The Calm Health app offers meditation practices, stress management content, screenings, coaching and additional resources.

Therapy is also an excellent, personalized tool to manage stress and build emotional skills. You can search for a therapist through your healthcare provider or through

See Full Page