Do you have the Christmas blues? As December rolls around, the lights switch on, the shops are playing Christmas carols, and social media, along with every Christmas advert on television, the radio, or street billboards, is filled with images of perfect homes, smiling families, and impeccably decorated tables laden with food, straight out of a magazine.

It all seems so perfect but your reality isn't matching that idealistic Christmas card . (Or perhaps it does, but it's just not a card that fills you with excitement.)

You just feel exhausted, and feel knots in your stomach - you can't think of anything more excruciating than facing the crowds in the shops or hitting the party circuit. It could be that this happens to you every year - or perhaps, for whatever reason, it's your first t

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