The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, schedules can feel like sand slipping through your fingers. Rituals are different. They are small, meaningful moments that help the body feel grounded and acknowledged. Founded by Mariana Gordon and Sondra Bakinde, The Mindful Mantis offers gentle, thoughtful tools that help mindful families anchor mornings, transitions, and bedtimes in ways that are designed to fit real family life.

Why rituals beat routines in a star-speed world

Routines are checklists. Rituals can be calming experiences that support nervous system regulation. A routine says brush teeth and grab shoes. A ritual says breathe slow, notice your body, connect before you go. Rituals travel from hom

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