If you have 12 minutes spare, you have enough time for this 10-minute mobility routine, and according to one coach, it should make you feel 10 years younger.

To do it, all you need to do is grab an exercise mat and read on — no extra equipment needed. Created by Yoga with Katherine, this short session is designed to open up your body, mobilize your joints and relieve tension. Unlike many of the yoga-inspired mobility routines I see, this one has a timer and runs without talking, almost like a workout, so you’ll need access to a screen to follow along.

Get ready to unlock your limbs in just 10 minutes using the full-body routine below.

Watch: Katherine’s 10-minute mobility routine

Despite the short amount of time, your instructor packs a lot in. That means you get to work most of your b

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