We are all guilty of glueing ourselves to screens for hours on end, and while we may be aware of the negative side effects, we are still happy to let the time slip away as our fingers continuously scroll through reels and never-ending images.

While we, as adults, may be too far gone, our children are only entering the digital world and are still young enough to learn healthy habits that will cultivate better relationships with screens than we can ever hope to have.

Reducing the amount of time your eyes look at screens is vital for your health, and while I understand the addiction more than most, I think it is about time we addressed the co-dependency generations have with their phones.

Let's learn from the experts how we can start putting down the screen and set better examples for th

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