With 200-day walking streaks , maintaining a 150-pound weight loss for over two decades, and navigating multiple setbacks in his health journey , Al Roker has become an inspiration for many of us.

But even the Chief Motivation Officer of Start TODAY has days when he slips up. And he says when it happens, it’s all about what he tells himself after that means the difference between going off the deep end and getting back on track.

Health is a habit, and if you get out of that habit too long, it’s that much harder to start up.

Al Roker

 “You’ve gotta be able to give yourself a certain amount of grace. But there are days where I have to have a realistic talk with myself, because I think health is a habit, and if you get out of that habit too long, it’s that much harder to start up,"

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