Changing out your bed linens can be such a chore. From removing your sheets to the dreaded act of putting a duvet cover on the comforter , there's a reason this task always seems to be on the to-do list. While it might not feel like a big deal to skip out on now and then, sleeping on the same pillowcase for too long can have consequences, especially when it comes to your skin. “Most people don’t realize how much oil, bacteria, and dead skin cells can accumulate on your pillowcase—all of which can contribute to acne breakouts and skin irritation ,” says Dr. Sandra Lee, aka Dr. Pimple Popper and Founder of SLMD Skincare .

How Often You Need to Change Out Your Pillowcase

Dr. Lee recommends changing out your pillowcase (along with your sheets and towels) at least once a week to maintai

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