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It’s hard to believe that it’s already December when it doesn’t seem like five minutes since we were basking in the heatwaves we experienced over summer. Without a doubt it’s winter now with the days growing ever shorter and the weather becoming colder.

This time of year can be challenging for many. Not getting enough sunlight can impact your wellbeing and health, while staying cooped up indoors can bring your mood down over time.

So, when you have the chance and the weather allows it, it’s worth getting outside into the fresh air and going for a walk. It doesn’t have to be a long hike in the Peaks or a whole day out, it can be as simple as a stroll in your local park.

We’re lucky that here in Greater Manchester we’ve got some amazing green spaces and country parks wh

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