What Happens to Your Blood Pressure When You Drink Ginger Tea With Beet Peels

Key Takeaways

Ginger and beets may both have benefits for blood pressure, but there’s little research on ginger tea and beet peels.

Drinking beet juice in moderation might be more beneficial than beet peel tea for high blood pressure.

Ginger tea , traditionally made by steeping ginger root in water, is a popular wellness beverage. Ginger has been used medicinally for everything from reducing nausea to fighting inflammation .

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure. The creator says beets can lower blood pressure and improve circulation

How Ginger Tea With Beet Peels Might Lower Blood Pressure

One of the reasons behind the theory is that beets are naturally high in nitrates. These compounds are converted into nitric oxide i