• A year and a half after my son was born, I had a severe panic attack. • I realized my postpartum depression and anxiety weren't in my control. • Along with therapy and medication, new experiences helped me regain my confidence.

When I was pregnant with my son in 2023, I read all about postpartum depression. I thought that if I were prepared, it wouldn't happen to me. However, it's not that easy, and after my son was born, I fell into the thralls of postpartum depression and anxiety. When I began to struggle with leaving the house in fear that something would happen to us, I knew my mental health was out of my control.

I started therapy and medication after having a panic attack

A year and a half after my son was born, I thought I was having a heart attack. After being admitted int

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