• Eating protein helps us feel full, build muscle, and recover after a workout. • The spports nutritionist Rob Hobson eats a high-protein diet while avoiding ultra-processed foods. • He adds beans to dishes and keeps his fridge stocked with plenty of protein sources.

Grocery store shelves are stacked with convenient, protein-ified snacks, from bars to soda. But how much should you rely on them if you're trying to avoid ultra-processed foods?

For Rob Hobson, a sports nutritionist, the answer is simple: it's "very, very easy" to consume enough protein without relying on UPFs, which are linked to obesity, type 2 diabetes, and cardiovascular disease when eaten in large amounts.

To support his daily hourlong workout routine, which combines endurance training on an assault bike and weight

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