Key points

Holiday expectations often ignore natural differences in social energy.

Introversion–extraversion is a continuum, not a box you’re stuck in.

Planning December around your social battery can reduce stress and increase joy.

The holidays can come with a lot of expectations. Beyond finding the perfect gifts for the people on your list and digging out grandma’s secret cookie recipe, there is also pressure to express seasonal joy in a particular way. We’re supposed to want a full calendar of holiday parties, big family gatherings, and endless opportunities to mingle. We’re expected to stay late, be chatty, participate in group games, and make small talk with distant relatives.

If this sounds energizing and exciting, you’re probably on the extraverted side. However, if you felt dr

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